We take turning on the tap for the water we need to stay hydrated as a given. What does it take to have that all-important water source. Learn more about a water supply: A local historian takes a look at Raleigh's water history going back to the 1800s in a six-part video series. 

March is National Nutrition Month and its theme is "Bite Into a Healthy Lifestyle." This infographic from the American Academy of Nutrition and Dietetics outlines what's holding us back from needed dietary change and where to get support for a "Total Diet" approach.

What are you drinking to stay hydrated? Dr. Elizabeth Racine, DrPH, RD, an associate professor in the Department of Public Health Sciences at the University of North Carolina at Charlotte, offers her advice on what to drink.

The Academy of Nutrition and Dietetics offers science-based reviews of 28 Apps designed to help you manage diabetes, lose weight or eat gluten-free. Check here to find what their three experts believe these tech tools offer you in your pursuit of healthy eating.

Tweet about "The Salty Six," share daily posts on Facebook on how to eat healthier or test your nutrition IQ with the American Heart Association's National Nutrition Month social media resources.

Laura Sexton, registered dietician at the University of North Carolina at Asheville, wants us to avoid the hype and ask ourselves three important questions.

The American Psychological Association answers the question on whether willpower is learned or inherent.

Fitness Files guest blogger Laura Sexton encourages us to find support for our health and fitness goals. Here's a list of apps that can help. 

When it comes to maintaining a healthy diet, it's not just what you eat, but how much. Are we all suffering from portion distortion?