Gadgets & Gear from the Fitness Files Blog
What's SUP: Stand-Up Paddling Trending as Core Strength Activity
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Stand-up Paddle Boarding, knows as SUP, has grown in popularity in recent years. It's known for its ability to help build core strength -- also known as your body's "powerhouse." So, what's up with SUP?
Read MoreQuestions About Foot Health or Foot Injuries? Ask an Expert.
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The American Podiatric Medical Association (APMA) says 77 percent of Americans have suffered a foot ailment, but only 36 percent have actually seen a podiatrist. Here's a way to go online an "Ask an Expert" about your foot issues and you may receive an answer from an APMA specialist.
Read MoreAcademy of Nutrition and Dietetics Rates Nutrition Apps
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The Academy of Nutrition and Dietetics offers science-based reviews of 28 Apps designed to help you manage diabetes, lose weight or eat gluten-free. Check here to find what their three experts believe these tech tools offer you in your pursuit of healthy eating.
Read MorePut Your Smart Phone to Work with Fitness and Nutrition Apps
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Fitness Files guest blogger Laura Sexton encourages us to find support for our health and fitness goals. Here's a list of apps that can help.
Read MoreAre Your Socks Up to Snuff?
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Choosing your workout wardrobe might just start with dressing your feet, but not just with the right shoes. Your socks are important too.
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