Stand-up Paddle Boarding, knows as SUP, has grown in popularity in recent years. It's known for its ability to help build core strength -- also known as your body's "powerhouse." So, what's up with SUP?

The American Podiatric Medical Association (APMA) says 77 percent of Americans have suffered a foot ailment, but only 36 percent have actually seen a podiatrist. Here's a way to go online an "Ask an Expert" about your foot issues and you may receive an answer from an APMA specialist.

The Academy of Nutrition and Dietetics offers science-based reviews of 28 Apps designed to help you manage diabetes, lose weight or eat gluten-free. Check here to find what their three experts believe these tech tools offer you in your pursuit of healthy eating.

Fitness Files guest blogger Laura Sexton encourages us to find support for our health and fitness goals. Here's a list of apps that can help.