Every great journey begins at the starting point.
If you're just starting out or thinking about taking your first step to be more fit, learn how the Fitness Files can help you find your way.
Here are ten reasons why UNC-TV is producing a multimedia program aimed at helping you find your fitness.
This workout plan to get you started at home with little or no equipment – just a floor and, if you choose, a mat.
If you're looking for that extra incentive to put on your running shoes and hit the road or trail, here are three really great ways to enjoy a race here in NC.