Every great journey begins at the starting point.
If you're just starting out or thinking about taking your first step to be more fit, learn how the Fitness Files can help you find your way.
Intro to the Fitness Files
The Fitness Files is a guide to walking the path of wellness and fitness.
Getting Started with Exercise
Getting started with anything, including a regular exercise program begins with one step.
Ten Reasons We Are Starting The Fitness Files
Here are ten reasons why UNC-TV is producing a multimedia program aimed at helping you find your fitness.
You Don't Need a Gym to Exercise
This workout plan to get you started at home with little or no equipment – just a floor and, if you choose, a mat.
Three Reasons to Break Out into a Run (or at least a walk)
If you're looking for that extra incentive to put on your running shoes and hit the road or trail, here are three really great ways to enjoy a race here in NC.