Looking for a place to begin? Try at this starting point.
Webisodes
What's Good For You
Your Core, what is it good for? Well it turns out that just about every move we make goes through our core.
Nutrition Facts Labels
After more than 20 years, changes to food items’ nutritional fact labels are coming.
Let's Get it Om.
The practice of yoga, helps people connect their mind to their body, remain calm & keep focused.
Getting Started With Exercise
Getting started with exercise doesn’t have to be complicated you can begin at home.
One Foot In Front of the Other
Many local running stores offer programs to get you off the couch & exercising.
The Fitness Files Blog
The 29 Most Incredible Themed Races of 2014
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Raleigh's Krispy Kreme Challenge makes this list of themed races.
Read MoreAre Your Socks Up to Snuff?
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Choosing your workout wardrobe might just start with dressing your feet, but not just with the right shoes. Your socks are important too.
Read MoreYou Don't Need a Gym to Exercise
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Just starting out? Looking for a workout you can do outside of the gym? Becca Batttaglini, UNC-Chapel Hill’s Director of Lifetime Fitness suggest this workout plan to get you started at home with little or no equipment – just a floor and, if you choose, a mat.
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