Looking for a place to begin? Try at this starting point.
Getting started with exercise doesn’t have to be complicated you can begin at home.
Many local running stores offer programs to get you off the couch & exercising.
The Fitness Files Blog
Just starting out? Looking for a workout you can do outside of the gym? Becca Batttaglini, UNC-Chapel Hill’s Director of Lifetime Fitness suggest this workout plan to get you started at home with little or no equipment – just a floor and, if you choose, a mat.Read More