Looking for a place to begin? Try at this starting point.

The Fitness Files is a guide to walking the path of wellness and fitness.

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Webisodes

What's Good For You

What's Good For You

Your Core, what is it good for? Well it turns out that just about every move we make goes through our core.

Nutrition Facts Labels

Nutrition Facts Labels

After more than 20 years, changes to food items’ nutritional fact labels are coming.

Let's Get it Om.

Let's Get it Om.

The practice of yoga, helps people connect their mind to their body, remain calm & keep focused.

Getting Started With Exercise

Getting Started With Exercise

Getting started with exercise doesn’t have to be complicated you can begin at home.

One Foot In Front of the Other

One Foot In Front of the Other

Many local running stores offer programs to get you off the couch & exercising.

Fitness Assessment

Fitness Assessment

Assessing your physical fitness before beginning an exercise program

The Fitness Files Blog

The 29 Most Incredible Themed Races of 2014

Posted by Galen Black on

Raleigh's Krispy Kreme Challenge makes this list of themed races.

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Are Your Socks Up to Snuff?

Posted by Karen Archia on

Choosing your workout wardrobe might just start with dressing your feet, but not just with the right shoes. Your socks are important too. 

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You Don't Need a Gym to Exercise

Posted by Karen Archia on

Just starting out? Looking for a workout you can do outside of the gym? Becca Batttaglini, UNC-Chapel Hill’s Director of Lifetime Fitness suggest this workout plan to get you started at home with little or no equipment – just a floor and, if you choose, a mat.

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