Looking for a place to begin? Try at this starting point.

The Fitness Files is a guide to walking the path of wellness and fitness.

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What's Good For You

What's Good For You

Your Core, what is it good for? Well it turns out that just about every move we make goes through our core.

Nutrition Facts Labels

Nutrition Facts Labels

After more than 20 years, changes to food items’ nutritional fact labels are coming.

Let's Get it Om.

Let's Get it Om.

The practice of yoga, helps people connect their mind to their body, remain calm & keep focused.

Getting Started With Exercise

Getting Started With Exercise

Getting started with exercise doesn’t have to be complicated you can begin at home.

One Foot In Front of the Other

One Foot In Front of the Other

Many local running stores offer programs to get you off the couch & exercising.

Fitness Assessment

Fitness Assessment

Assessing your physical fitness before beginning an exercise program

The Fitness Files Blog

Helping Girls Stay on the Right Track

Posted by Karen Archia on

Girls on the Run's mission is to help girls be "joyful, healthy and confident." Learn more about this non-profit organization that blends physical activity with character development for girls aged 8 to 13 and find a chapter near you.

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Tips for Eating Healthy When Eating Out

Posted by Karen Archia on

ChooseMyPlate.gov suggests you resign from the "clean your plate" club when eating out at a restaurant and offers more tips on how to make dining out a healthier venture.

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Three Reasons to Break Out into a Run (or at least a walk)

Posted by Karen Archia on

If you're looking for that extra incentive to put on your running shoes and hit the road or trail, here are three really great ways to enjoy a race here in North Carolina.

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