Looking for a place to begin? Try at this starting point.
Getting started with exercise doesn’t have to be complicated you can begin at home.
Many local running stores offer programs to get you off the couch & exercising.
The Fitness Files Blog
Girls on the Run's mission is to help girls be "joyful, healthy and confident." Learn more about this non-profit organization that blends physical activity with character development for girls aged 8 to 13 and find a chapter near you.Read More
If you're looking for that extra incentive to put on your running shoes and hit the road or trail, here are three really great ways to enjoy a race here in North Carolina.Read More