Looking for a place to begin? Try at this starting point.
Webisodes
What's Good For You
Your Core, what is it good for? Well it turns out that just about every move we make goes through our core.
Nutrition Facts Labels
After more than 20 years, changes to food items’ nutritional fact labels are coming.
Let's Get it Om.
The practice of yoga, helps people connect their mind to their body, remain calm & keep focused.
Getting Started With Exercise
Getting started with exercise doesn’t have to be complicated you can begin at home.
One Foot In Front of the Other
Many local running stores offer programs to get you off the couch & exercising.
The Fitness Files Blog
Helping Girls Stay on the Right Track
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Girls on the Run's mission is to help girls be "joyful, healthy and confident." Learn more about this non-profit organization that blends physical activity with character development for girls aged 8 to 13 and find a chapter near you.
Read MoreTips for Eating Healthy When Eating Out
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ChooseMyPlate.gov suggests you resign from the "clean your plate" club when eating out at a restaurant and offers more tips on how to make dining out a healthier venture.
Read MoreThree Reasons to Break Out into a Run (or at least a walk)
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If you're looking for that extra incentive to put on your running shoes and hit the road or trail, here are three really great ways to enjoy a race here in North Carolina.
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