Looking for a place to begin? Try at this starting point.

The Fitness Files is a guide to walking the path of wellness and fitness.

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What's Good For You

What's Good For You

Your Core, what is it good for? Well it turns out that just about every move we make goes through our core.

Nutrition Facts Labels

Nutrition Facts Labels

After more than 20 years, changes to food items’ nutritional fact labels are coming.

Let's Get it Om.

Let's Get it Om.

The practice of yoga, helps people connect their mind to their body, remain calm & keep focused.

Getting Started With Exercise

Getting Started With Exercise

Getting started with exercise doesn’t have to be complicated you can begin at home.

One Foot In Front of the Other

One Foot In Front of the Other

Many local running stores offer programs to get you off the couch & exercising.

Fitness Assessment

Fitness Assessment

Assessing your physical fitness before beginning an exercise program

The Fitness Files Blog

Lifestyle Change: Is It Skill or Will?

Posted by Karen Archia on

The American Psychological Association answers the question on whether willpower is learned or inherent.

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Put Your Smart Phone to Work with Fitness and Nutrition Apps

Posted by Karen Archia on

Fitness Files guest blogger Laura Sexton encourages us to find support for our health and fitness goals. Here's a list of apps that can help. 

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Basic Stretches from the Mayo Clinic

Posted by Karen Archia on

The Mayo Clinic has upper and lower body stretches to help you maintain your range of motion.

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