Looking for a place to begin? Try at this starting point.
Webisodes
What's Good For You
Your Core, what is it good for? Well it turns out that just about every move we make goes through our core.
Nutrition Facts Labels
After more than 20 years, changes to food items’ nutritional fact labels are coming.
Let's Get it Om.
The practice of yoga, helps people connect their mind to their body, remain calm & keep focused.
Getting Started With Exercise
Getting started with exercise doesn’t have to be complicated you can begin at home.
One Foot In Front of the Other
Many local running stores offer programs to get you off the couch & exercising.
The Fitness Files Blog
Lifestyle Change: Is It Skill or Will?
Posted by
The American Psychological Association answers the question on whether willpower is learned or inherent.
Read MorePut Your Smart Phone to Work with Fitness and Nutrition Apps
Posted by
Fitness Files guest blogger Laura Sexton encourages us to find support for our health and fitness goals. Here's a list of apps that can help.
Read MoreBasic Stretches from the Mayo Clinic
Posted by
The Mayo Clinic has upper and lower body stretches to help you maintain your range of motion.
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