Looking for a place to begin? Try at this starting point.

The Fitness Files is a guide to walking the path of wellness and fitness.

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What's Good For You

What's Good For You

Your Core, what is it good for? Well it turns out that just about every move we make goes through our core.

Nutrition Facts Labels

Nutrition Facts Labels

After more than 20 years, changes to food items’ nutritional fact labels are coming.

Let's Get it Om.

Let's Get it Om.

The practice of yoga, helps people connect their mind to their body, remain calm & keep focused.

Getting Started With Exercise

Getting Started With Exercise

Getting started with exercise doesn’t have to be complicated you can begin at home.

One Foot In Front of the Other

One Foot In Front of the Other

Many local running stores offer programs to get you off the couch & exercising.

Fitness Assessment

Fitness Assessment

Assessing your physical fitness before beginning an exercise program

The Fitness Files Blog

Make Nutrition Your Mission with the American Heart Association

Posted by Karen Archia on

Tweet about "The Salty Six," share daily posts on Facebook on how to eat healthier or test your nutrition IQ with the American Heart Association's National Nutrition Month social media resources.

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Is Weight Loss Really a Good Goal?

Posted by Karen Archia on

Laura Sexton, registered dietician at the University of North Carolina at Asheville, wants us to avoid the hype and ask ourselves three important questions.

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America's Walking Offers 3-minute Stretch Routine

Posted by Karen Archia on

After a walk is a great time to stretch. The PBS series "America's Walking" offers a quick, post-walk routine to stretch out your warmed-up muscles.

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