Looking for a place to begin? Try at this starting point.
Getting started with exercise doesn’t have to be complicated you can begin at home.
Many local running stores offer programs to get you off the couch & exercising.
The Fitness Files Blog
Checklists from this source of health information help you identify, understand and treat symptoms of a foot sprain.Read More
We take turning on the tap for the water we need to stay hydrated as a given. What does it take to have that all-important water source. Learn more about a water supply: A local historian takes a look at Raleigh's water history going back to the 1800s in a six-part video series.Read More
March is National Nutrition Month and its theme is "Bite Into a Healthy Lifestyle." This infographic from the American Academy of Nutrition and Dietetics outlines what's holding us back from needed dietary change and where to get support for a "Total Diet" approach.Read More