Looking for a place to begin? Try at this starting point.
Webisodes
What's Good For You
Your Core, what is it good for? Well it turns out that just about every move we make goes through our core.
Nutrition Facts Labels
After more than 20 years, changes to food items’ nutritional fact labels are coming.
Let's Get it Om.
The practice of yoga, helps people connect their mind to their body, remain calm & keep focused.
Getting Started With Exercise
Getting started with exercise doesn’t have to be complicated you can begin at home.
One Foot In Front of the Other
Many local running stores offer programs to get you off the couch & exercising.
The Fitness Files Blog
What's SUP: Stand-Up Paddling Trending as Core Strength Activity
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Stand-up Paddle Boarding, knows as SUP, has grown in popularity in recent years. It's known for its ability to help build core strength -- also known as your body's "powerhouse." So, what's up with SUP?
Read MoreAmerican Council of Exercise Says When it Comes to Abs: Keep Your Money
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Do you need special equipment to train your abdominal muscles? The American Council of Exercise (ACE) says "no."
Read MoreSigns of Weak Core Strength
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It's all in the middle -- of your body. Here's how a few ways to know if core strength is one of your weaknesses.
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