Looking for a place to begin? Try at this starting point.
Getting started with exercise doesn’t have to be complicated you can begin at home.
Many local running stores offer programs to get you off the couch & exercising.
The Fitness Files Blog
Stand-up Paddle Boarding, knows as SUP, has grown in popularity in recent years. It's known for its ability to help build core strength -- also known as your body's "powerhouse." So, what's up with SUP?Read More
Do you need special equipment to train your abdominal muscles? The American Council of Exercise (ACE) says "no."Read More