Put Your Best Foot Forward
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The Fitness Files reached out to the North Carolina Foot and Ankle Society to find out more about common foot injuries, how to protect your feet, what you should know about foot health and when to contact a podiatrist. One of the organization's members, Dr. Kevin McDonald, a podiatrist in Concord, North Carolina gives his advice and reminds us that "the health of your feet mirrors the health of your body. Take care of both."
The Fitness Files (TFF): What in your experience are the most common foot injuries that result from exercise or physical activity?
Dr. Kevin McDonald, DPM (KM): The most common injuries are a) ligament sprains and muscle and tendon strains from twisting the foot or too much force going through a joint or tendon; b) stress fracture of metatarsal bones from overuse or lack of conditioning; and c) injuries to toenails from jamming the toes into shoes.
Questions and Answers about Sprains and Strains - National Institutes of Health
How to Avoid a "Sandal Scandal" -- and More Tips on Maintaining Good Foot Health - American Podatric Medical Association Association
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