The Fitness Files Blog

Notes To Help You Find Your Fitness

DIY: Recipe Sources for Homemade Sports Drinks

Posted by Karen Archia on

Raised by Mary Scheirer

Mary Scheirer|licensed under cc

Why not make your own special sports drink? Citrus fruits and coconut water come together in this recipe or try a tart cherry version. Reduce sugar with Wellness Mama's homemade sports drink, or make a powdered sports drink for convenience and portability.

photo credit: Mary Scheirer|licensed under cc, cropped, resized

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