American Council of Exercise Says When it Comes to Abs: Keep Your Money

Posted by Karen Archia on

Do you need special equipment to train your abdominal muscles? The American Council of Exercise (ACE) says "no."

Read More

Injury Foot Care Advice from the U.S. National Library of Medicine

Posted by Karen Archia on

Checklists from this source of health information help you identify, understand and treat symptoms of a foot sprain. 

Read More

Bite Into a Healthy Lifestyle

Posted by Karen Archia on

March is National Nutrition Month and its theme is "Bite Into a Healthy Lifestyle." This infographic from the American Academy of Nutrition and Dietetics outlines what's holding us back from needed dietary change and where to get support for a "Total Diet" approach.

Read More
introrightrail.png teamrightrail.png emailrightrail.png Facebookrightrail.png Twitterrightrail.png youtuberightrail.png