What's SUP: Stand-Up Paddling Trending as Core Strength Activity

Posted by Karen Archia on

Stand-up Paddle Boarding, knows as SUP, has grown in popularity in recent years. It's known for its ability to help build core strength -- also known as your body's "powerhouse." So, what's up with SUP?

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Questions About Foot Health or Foot Injuries? Ask an Expert.

Posted by Karen Archia on

The American Podiatric Medical Association (APMA) says 77 percent of Americans have suffered a foot ailment, but only 36 percent have actually seen a podiatrist. Here's a way to go online an "Ask an Expert" about your foot issues and you may receive an answer from an APMA specialist.

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Academy of Nutrition and Dietetics Rates Nutrition Apps

Posted by Karen Archia on

The Academy of Nutrition and Dietetics offers science-based reviews of 28 Apps designed to help you manage diabetes, lose weight or eat gluten-free. Check here to find what their three experts believe these tech tools offer you in your pursuit of healthy eating.

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Put Your Smart Phone to Work with Fitness and Nutrition Apps

Posted by Karen Archia on

Fitness Files guest blogger Laura Sexton encourages us to find support for our health and fitness goals. Here's a list of apps that can help. 

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Are Your Socks Up to Snuff?

Posted by Karen Archia on

Choosing your workout wardrobe might just start with dressing your feet, but not just with the right shoes. Your socks are important too. 

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