Size Matters

Posted by Karen Archia on

When it comes to maintaining a healthy diet, it's not just what you eat, but how much. Are we all suffering from portion distortion?

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PBS Series The Emotional Life Talks About Practice of Mindfulness

Posted by Karen Archia on

An M.D. makes mindfulness real in this post about Jon Kabat-Zinn's definition of mindfulness, "The Automatic Pilot," and  "Practicing Aliveness."

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Three Reasons to Break Out into a Run (or at least a walk)

Posted by Karen Archia on

If you're looking for that extra incentive to put on your running shoes and hit the road or trail, here are three really great ways to enjoy a race here in North Carolina.

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You Don't Need a Gym to Exercise

Posted by Karen Archia on

Just starting out? Looking for a workout you can do outside of the gym? Becca Batttaglini, UNC-Chapel Hill’s Director of Lifetime Fitness suggest this workout plan to get you started at home with little or no equipment – just a floor and, if you choose, a mat.

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Ten Reasons We Are Starting The Fitness Files

Posted by Karen Archia on

Here are ten reasons why UNC-TV is producing a multimedia program aimed at helping you find your fitness.

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