Size Matters
Posted by
When it comes to maintaining a healthy diet, it's not just what you eat, but how much. Are we all suffering from portion distortion?
Read MorePBS Series The Emotional Life Talks About Practice of Mindfulness
Posted by
An M.D. makes mindfulness real in this post about Jon Kabat-Zinn's definition of mindfulness, "The Automatic Pilot," and "Practicing Aliveness."
Read MoreThree Reasons to Break Out into a Run (or at least a walk)
Posted by
If you're looking for that extra incentive to put on your running shoes and hit the road or trail, here are three really great ways to enjoy a race here in North Carolina.
Read MoreYou Don't Need a Gym to Exercise
Posted by
Just starting out? Looking for a workout you can do outside of the gym? Becca Batttaglini, UNC-Chapel Hill’s Director of Lifetime Fitness suggest this workout plan to get you started at home with little or no equipment – just a floor and, if you choose, a mat.
Read MoreTen Reasons We Are Starting The Fitness Files
Posted by
Here are ten reasons why UNC-TV is producing a multimedia program aimed at helping you find your fitness.
Read More
