Size Matters
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When it comes to maintaining a healthy diet, it's not just what you eat, but how much. Are we all suffering from portion distortion?
Read MorePBS Series The Emotional Life Talks About Practice of Mindfulness
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An M.D. makes mindfulness real in this post about Jon Kabat-Zinn's definition of mindfulness, "The Automatic Pilot," and "Practicing Aliveness."
Read MoreThree Reasons to Break Out into a Run (or at least a walk)
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If you're looking for that extra incentive to put on your running shoes and hit the road or trail, here are three really great ways to enjoy a race here in North Carolina.
Read MoreYou Don't Need a Gym to Exercise
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Just starting out? Looking for a workout you can do outside of the gym? Becca Batttaglini, UNC-Chapel Hill’s Director of Lifetime Fitness suggest this workout plan to get you started at home with little or no equipment – just a floor and, if you choose, a mat.
Read MoreTen Reasons We Are Starting The Fitness Files
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Here are ten reasons why UNC-TV is producing a multimedia program aimed at helping you find your fitness.
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