Yoga Journey Takes Instructor to Kenya

Posted by Karen Archia on

Michelle Johnson talked about how yoga can help us quiet the mind and deal with the stress and distraction of everyday life in our pursuit of fitness. But this North Carolina-based instructor takes her yoga practice all the way to Kenya as an ambassador in the Yoga in Africa project and shares a few her poses in this beautiful place.

Read More

Helping Girls Stay on the Right Track

Posted by Karen Archia on

Girls on the Run's mission is to help girls be "joyful, healthy and confident." Learn more about this non-profit organization that blends physical activity with character development for girls aged 8 to 13 and find a chapter near you.

Read More

Tips for Eating Healthy When Eating Out

Posted by Karen Archia on

ChooseMyPlate.gov suggests you resign from the "clean your plate" club when eating out at a restaurant and offers more tips on how to make dining out a healthier venture.

Read More

Three Reasons to Break Out into a Run (or at least a walk)

Posted by Karen Archia on

If you're looking for that extra incentive to put on your running shoes and hit the road or trail, here are three really great ways to enjoy a race here in North Carolina.

Read More

The 29 Most Incredible Themed Races of 2014

Posted by Galen Black on

Raleigh's Krispy Kreme Challenge makes this list of themed races.

Read More

Are Your Socks Up to Snuff?

Posted by Karen Archia on

Choosing your workout wardrobe might just start with dressing your feet, but not just with the right shoes. Your socks are important too. 

Read More

You Don't Need a Gym to Exercise

Posted by Karen Archia on

Just starting out? Looking for a workout you can do outside of the gym? Becca Batttaglini, UNC-Chapel Hill’s Director of Lifetime Fitness suggest this workout plan to get you started at home with little or no equipment – just a floor and, if you choose, a mat.

Read More

Ten Reasons We Are Starting The Fitness Files

Posted by Karen Archia on

Here are ten reasons why UNC-TV is producing a multimedia program aimed at helping you find your fitness.

Read More
introrightrail.png teamrightrail.png emailrightrail.png Facebookrightrail.png Twitterrightrail.png youtuberightrail.png